1 chicken breast
1 fresh tomato sliced
rice wine vinegar
First to prepare the chicken create the dry rub. Either in plastic bag or on a paper plate mix brown sugar, chili powder, garlic powder, cayenne, salt, pepper, and cinnamon until well blended. Mix enough for individual liking. Coat the chicken breast in the dry rub and cook in a frying pan on medium-high heat until no longer pink when cut into. When cooked, add the BBQ sauce and continue cooking until slightly charred. Remove chicken from heat and cut into strips (be careful as the chicken will be hot!). Set the strips aside. To create the dressing in a small dish add 2-3 tbsp rice wine vinegar, 1 tbsp mustard, and couple squirts honey and whisk together until well blended. I sort of eye ball the mixture and test it to make sure it's the consistency I like (I like it sweet with a nice kick to it from the mustard, so experiment to your liking). To assemble the salad lay down your bed of lettuce then add sliced tomato, cranberries, and top with the bbq chicken strips. Then the finish touch is to pour the homemade honey mustard dressing to finish it off.
It's a quick, simple, and healthy meal that tastes delicious! I sort of mix and match ingredients depending on what I have available and you can experiment with the dressing. Or if you don't feel like making the dressing top the salad with your favorite store bought dressing! Either way it's a tasty meal! So happy eats! Enjoy!